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How Breathing Techniques Can Be Your Secret Superpower During Labor
Hey there, beautiful birthing person! Let’s talk about one of the most underrated but absolutely magical tools you have during labor:...
rodriguezmariza
Jul 232 min read
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More Than Just a Birth Ball: Unexpected Ways a Birth Doula Can Support You
When most people think about doulas, they picture someone rubbing a lower back, whispering affirmations, and maybe wielding a birth ball...
rodriguezmariza
Jun 243 min read
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Dreaming of Better Sleep During Pregnancy?
Pregnancy is a beautiful and transformative journey, but let’s be honest, it can also be uncomfortable, especially when it comes to...
rodriguezmariza
Jun 203 min read
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How a Doula Can Support Your Birth—With or Without an Epidural
When it comes to birth, there’s no one-size-fits-all. Every labor is unique, every birthing person is different, and every choice (from...
rodriguezmariza
Jun 163 min read
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The First Five Steps To Take When Hiring a Birth Doula
Hiring a birth doula can be one of the most empowering decisions you make during your pregnancy. Doulas provide emotional, physical, and...
rodriguezmariza
Jun 133 min read
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Boost Your Pregnancy and Postpartum Nutrition with Oats: Here's How You Can Benefit!
Congratulations on embarking on this incredible journey of pregnancy and soon-to-be parenthood. As you navigate through the joys and...
rodriguezmariza
Oct 3, 20242 min read
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7 Days To A Stronger Birth Plan
Writing a birth plan can be... paralyzing. There are so many choices to make and details to consider. The practice of planning is empowering
rodriguezmariza
Jan 23, 20242 min read
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"Mariza was this bright energy throughout this entire experience"
Hear from a client: I will do my best to put into words how wonderful having her as my Doula was, but if there is any doubt my family was...
rodriguezmariza
Aug 23, 20232 min read
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